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Diana Puig

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About Us

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Pilates Certification

“Your encouragement and expertise have really kept me inspired!”

Certification Attendee

Diana Puig

Pilates Instructor

Certification:

Pilates Instructor – PhysicalMind Institute

CPR/AED certified

IDEA member

Education:

BFA Rutgers University

Areas of Specialization:

Motivating, inspiring, and coaching clients to achieve optimal fitness goals with strict attention to proper form and technique

Increasing core stability and strength for fitness and injury prevention

Increasing flexibility and balance

Increasing body awareness for more healthful, organize movement

Consulting with and training clients to apply Pilates in their daily lives with functional movement pattern training

Muscular re-education and postural improvement to reduce stress on the body

Creating and designing individualized programs for each client

Interests:

Diana was a NY trained dancer, she practices and teaches martial arts, and is a PADI certified dive master. Diana also enjoys traveling, writing, painting, and art.

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