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Pat St. Onge PDF Print E-mail

Pilates Instructor, Personal Trainer

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Certification:

  • ACE certified personal trainer since 1992
  • PMI certified Pilates Mat instructor since 2005
  • PMI certified Pilates Apparatus instructor since 2006
  • Massage technician certified though School of Healing Arts since 1993
  • Education:

  • B.S. FAAP, Sao Paulo Brasil
  • B.A. Physical Education, SDSU  
  • Experience:

  • Massage therapy 1993-1994
  • Personal training since 1994
  • Pilates training since 2005
  • Areas of Specialization:

  • Balancing out muscle strengths and weaknesses
  • Muscle toning and endurance
  • Cardiovascular exercise prescription and training
  • Flexibility training
  • Posture evaluation and training
  • Core stabilization and strengthening
  • Weight loss and maintenance
  • Partner and small group training
  • Bio:

    After graduating from college with a degree in economics, Pat moved from Sao Paulo, Brasil to San Diego.  Realizing that fitness was her passion, she earned a second degree in physical education from SDSU.  Being active all her life helped her make the transition into teaching fitness and motivating people. In her down time, Pat enjoys hiking, wine tasting, and traveling.  Most of all, she enjoys her work! Pat believes that motivating and guiding people to choose an active, healthy lifestyle is her life path.

     
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