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Total Body Conditioning PDF Print E-mail
Time:

6:00-7:00pm

Instructor:

Pat St. Onge

Class Description:

Total Body Conditioning is a complete workout combining a total body strength training workout with cardiovascular and flexibility training.  

This class will challenge you, improve your strength, and your overall fitness level. This class is open to students of all abilities. Bring a workout towel and water to class with you.

 
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