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I canít even begin to imagine my life without my trainerís guidance and instruction.

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Katie Addis PDF Print E-mail

Pilates Instructor, Yoga Instructor, Physical Therapist

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Certifications/Education:

  • Doctorate of Physical Therapy
  • Certified Yoga Instructor: Yogafit
  • Pilates Mat instructor: PhysicalMind Institute, Gravity Pilates Certified (GTS)
  • †Experience:

  • 10 years experience teaching Ashtanga and Vinyasa Yoga
  • 6 Ĺ years experience teaching mat Pilates
  • Instructor for anatomy and physiology for 100 hour yoga teacher trainings
  • Experience providing physical therapy for orthopedic rehabilitation
  • Bio:

    After 11 years of studying ballet, Katie stumbled into a yoga class to get a stretch. She was instantly addicted and has been a student in Ashtanga and Vinyasa yoga for over 10 years now. She became certified to teach yoga in 2001. After suffering an injury, she began incorporating Pilates into her rehabilitation as well and was amazed with the results. She became certified in Pilates in 2005 to share her newfound love of Pilates with others, focusing on posture, body alignment, and muscle balance.

    She believes the stability and strength associated with Pilates is a perfect counterpart to yoga. She has seen the power of both practices helping people work through injuries, life challenges, and pain and feels that both can be life-changing in these ways. Katie also completed her Doctorate of Physical Therapy, has a B.S. in Kinesiology, and a background of working with people with injuries.

     
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