Pilates Certification Pilates Mat Training: Level 1 
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“I loved the learning atmosphere created at Zoom.” |
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| Pilates Mat Training: Level 1 |
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Evolution 101: Pilates Mat Training
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A PhysicalMind Institute Pilates education course in which professionals will learn to teach Pilates Mat (non apparatus) exercises and classes based on original Pilates Matwork developed by Joseph Pilates. Students will develop an understanding of the Fundamentals of Movement and how these relate to the Pilates work. The course will teach students to recognize correct body alignment, functional movement patterns, and postural imbalances. Students will learn to design a total body floor workout with modifications and progressions that are appropriate for most populations. |
Prerequisites:
- Existing Pilates Mat certificaiton or 20 Pilates Mat classes
- Required Materials: Anatomy of Pilates book
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- Recommended study material: Anatomy coloring book and Anatomy of Movement book by Blandine Calais-Germain
This course will teach the student:
- An understanding of how the Fundamentals relate to Pilates exercises
- Ability to demonstrate the exercises with proper form and alignment
- Ability to teach the Fundamentals and Pilates Mat exercises to a group with proper verbal cueing and modifications specific to the population
Dates:
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Contact us for additional upcoming dates
For information on cost/fees, materials, registration, cancellation policies contact
The PhysicalMind Institute at 1-800-505-1990.
Or to register: http://themethodpilates.com/matwork/evolution-101/
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