Zoom offers a wide variety of services. We have something to fit your needs. Call today to set up your consultation and fitness prescription.
Our Services:
- Private and semi-private sessions
- Classes and group training
- Pilates
Core strength and stability training
Flexibility and balance training
Injury prevention and rehabilitation Postural re-education
- Personal Training
Resistance training
Cardiovascular training
Weight management
Fitness testing/body composition
- Yoga
- Physical Therapy and Rehabilitation
- Sport specific training and athletic conditioning
- Z-Health performance enhancement
- Individualized, results-oriented programming
- Corporate classes and seminars
- Continuing education for fitness professionals
Pilates certification courses
Post rehab workshops
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