pilates instructor, z-health trainer,

z-health yoga instructor

Eliana Lynne Uretsky offers individual and group sessions integrating Z-Health brain-based fitness with Pilates on and off the equipment. She also offers Z-yoga, and Movement Therapy. She is impassioned about helping her clients achieve and maintain optimal body-brain health, free themselves from pain, and have the physical support to live satisfying lives.

Eliana has been a certified Pilates instructor since 1993 and a full-time student of ZHealth since 2013. She is an ISMETA Registered Somatic Movement Therapist, certified yoga teacher, and Practitioner and Teacher of Body-Mind Centering™. Eliana is a Middendorf Experience of Breath Practitioner and is certified in Craniosacral Therapy, massage therapy, and other hands-on disciplines, and has practiced and taught Authentic Movement since 1986. She has a background in music performance and has

danced her way from ballet to Contact Improvisation, ballroom dance and, most recently, Argentine tango, sampling most other dance forms en route. In her other profession, Eliana is a horticulturist and sustainable garden designer.