With a recent studio renovation, a new logo, and an updated website, ZOOM is feeling fresh and ready for action. Come check it out for...

I'm suddenly reading about barefoot running and minimal footwear everywhere I go. What's the benefit? Is it safe? Is it something I...

Z Health is a training system that improves the function of your nervous system to allow for improvement in all of your movement, injury,...

The fact that the risk of falls increases with age is well known. About one third of the elder population over the age of 65 falls each...